Short course: Kung fu
Next course
Course description
Increase your strength, flexibility and coordination with our kung fu martial arts class.
Learn traditional Chinese martial arts movements and techniques which can help towards your health and fitness whilst engaging in a fast and controlled sport. Practice a variety of conditioning exercises such as striking, stances, stretching and meditation to prepare yourself and work into a defence routine.
The classes start from a beginner level which will develop throughout the course.
What you will gain
- Increase strength, flexibility and coordination
- Improve your game - the movements of martial arts translate to many sports
- Knowledge and experience of traditional Chinese martial arts
- Learning of techniques for health and fitness
Location
Enquiries and support
If you have any questions about this course please contact confucius (@gold.ac.uk).
We are committed to providing reasonable teaching adjustments for students with disabilities that may impact their learning experience. If you require adjustments, please contact us at confucius (@gold.ac.uk) so we can respond to your requests as soon as possible.